Women who suffer from having a loose vagina, suffer from the following:
• Low self-esteem
• Reduced sensations during sexual intercourse
• Lack of desire for participation during sexual practice.
How Does a Loose Vagina Occur?
How to tighten Vagina – 101
The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur. The pelvic floor enables the vagina to spring back into shape after both of these have occurred. But sometimes when the vagina has been stretched for long periods of time, the muscles in the vagina walls are unable to bounce back, and this is what gives the sense of having a loose vagina. If you are familiar with any of this, do not worry. Thousands of women are affected by loose vaginas, and there are plenty of ways in which you can naturally tighten your vagina.
Vagina Tightening Via Diet Correction
Just like any machine, if you want it to perform well, then you need to input the best fuel. The vagina is no exception to this rule. One of the best ways to assist with the tightening of the vagina is to change what you eat so that the muscles are able to repair themselves effectively, quickly and thoroughly. Foods good for tightening the vagina are high in natural estrogen and include:
- Sesame seeds
- Wheat berries
Products high in natural estrogen are encouraged but so are wholegrain carbs and lean proteins, too.
Scientifically, it has been proven that undertaking kegel exercises are an effective way to help a woman to tighten her vagina. The easiest way to start Kegel exercises is simply by stopping urination mid-flow. Once you have successfully mastered this a few times, you can try lying on your back, contracting the pelvic floor muscles and keeping them contracted for a few seconds at a time without clenching anywhere else.
Squatting helps to regain muscles tightness of the vaginal muscles. Undertaking a body squat may sound too simple for it to be effective, but actually, it is the perfect way to tighten the vagina if it is done correctly. To do this, stand with your feet hip-width apart positioning your toes to 30 degrees. Pretend there is a seat behind you and bend at the hips as if you are going to sit on it, pushing through your heels to rise back up to standing position safely.
Stretch your Pelvis
Stretching the pelvis targets both the pelvic floor muscles as well as stopping the vagina from becoming loose. To stretch your pelvis from the comfort of your own home, sit on the edge of a sturdy chair, feet apart. With your hands on your knees and elbows outwardly turned, bend at the ankles with your elbows bending and the weight of your upper body moving to your thighs. Once in this position, spread your arms, raising your chest and begin folding your pelvis so that the front is up and the back is down.
Give yourself a Leg Up
Tone your legs, back, core, and so much more through simply lifting your leg. All you have to do to help your pelvic floor muscles here is to lie flat on your back and raise a leg straight upwards one at a time. Alternatively, you can move the leg sideways instead but be sure to always keep the leg straight. Undertaking this straight leg exercise for just three weeks will introduce drastic results.
Become a Yogi
If you are a frequent yoga-goer, this is generally enough for most vaginal muscles to be able to stay well-toned. Yoga is a great way to help the pelvic floor muscles to remain strong. The best positions for helping with preventing loose vaginas are Child’s Pose, Bridge Pose and any other position which may require you to do some deep breathing. Tightening your vagina naturally by repeating these yoga poses as often as possible.
Whether or not you are wanting to tighten your vagina, there are so many natural health benefits to yoga, we know you would love participating in a class or two.
Tone with a Cone
A very quickly effective way of tightening and strengthening the vagina is through the use of vaginal cones. These are small cones which are inserted into the vagina and have changeable weights attached to them. As you increase the weight, you must work harder to make sure that the cone does not slide out of your vagina. The heavier the weight you can keep inside, the more toned your pelvic floor is. For the best results, this needs to be worked at for longer periods of times, like 15 minutes.
V Tight Gel
Why do we like and recommend V Tight Gel so much? Well, that’s really easy to answer:
- Does not cause problems for any skin type
- Really easy to use
- Can be applied right before sexual intercourse.
- Produces long-lasting effects
- Tighten vaginal muscles
How to use V Tight Gel?
Using V Tight Gel could not be any simpler. All you have to do is extract the desired amount of gel from the bottle on to your fingers, gently sliding these gel covered fingers into the vagina. Once inside your vagina, massage the walls and continue doing so until you begin to feel a tingling sensation.
This is not an alarming sensation, it is actually a sign that the V Tight Gel is working. For the best results, combine V Tight Gel with any of the other natural vaginal tightening methods listed above.
We hope we’ve given you all of the information you need on vagina tightening.