A loose vagina is something that most women have to face at one point or another. Just like the rest of our bodies, over time or with stress the muscles surrounding our vaginas get weak. Weak vaginal walls cause the vagina to loosen, which can cause low self-esteem and decreased sexual activity in a lot of women.
Having a loose vagina can be a source of insecurity for a lot of women and may impact the way you perform and feel in bed. There are a lot of misconceptions surrounding loose vaginas, including the fact that they cannot be repaired.
A loose or weak vagina is a totally natural occurrence that almost every woman will experience at one point or another.
Vaginal walls and the pelvic floor are a group of muscles that require regular exercise in order to remain strong. If you have strong vaginal walls, then you will have a tighter vagina. The reason the vagina becomes loose is due to the fact that the muscles in your lady area have lost their ability to contract.
Think of the vagina as an elastic band. It is designed to be able to stretch wide to allow something to go in during sex or for something to come out during childbirth. After it has stretched wide, your vagina is made to bounce back and contract into its natural shape.
Those who have a loose vagina have weak vaginal muscles, which means that the elasticity has gone and your vagina is not able to contract like normal. This occurs due to a few different reasons:
Over time, the muscles in our vaginas get weak. After years of having to contract and relax the muscles in our vaginas, like those across our bodies, become weak and unable to operate like they used to. This is why women typically experience loose vaginas in the later stages of life.
Menopause is a stressful time for our bodies that causes a lot of internal and external changes. Like the natural aging process, menopause causes the muscles in the vagina to weaken and be unable to contract back into their natural, tight shape.
One of the most stressful things women’s bodies go through is giving birth. Pushing a child out of your body through the vagina is going to overstretch, tear and damage the vaginal muscles causing the whole area to get loose.
It is also possible that you have a loose vagina naturally. Just like our bodies, vaginas come in all different shapes and sizes, and it may be possible that your shape is a little wider than you’d like.
How To Naturally Tighten Your Vagina
There are a variety of different ways you can naturally tighten your vagina at home. As long as you are dedicated and willing to put the work in, you can have a tighter vagina without having to go under the knife or damaging your body.
• Healthy Diet
Like most body issues, having a healthy and balanced diet can really make all the difference. As vaginas get loose due to a weakening of the muscles, feeding your body with the right mixture of vitamins and nutrients is vital.
A healthy diet will feed your pelvic floor and contribute to the proper repair. The best kind of foods to consume for vaginal health are those that are high in natural estrogens, like yogurts, sesame seeds, and pomegranates.
• Kegel Exercises
Kegel exercises have been proven to tighten and strengthen the muscles surrounding the vagina. They have been recommended for decades to women in order to improve the strength of their vagina, making childbirth and menopause feel easier. Kegel exercise can even improve your sexual performance.
These exercises focus on the PC muscles, which are those that control the flow of urination when we go to the toilet. To work your pelvic floor muscles, you need to contract and hold these muscles for seconds at a time. Kegel exercises should be performed daily for the best results.
• Vaginal Cones
Vaginal cones are very similar to Kegel exercises and are easy to use. Vaginal cones are literal cones that need to be inserted into your vagina to work the pelvic floor muscles, making them stronger over time.
Vaginal cones vary in strength and allow you to keep track of your progress. In order to use this vaginal tightening treatment, you need to insert a vaginal cone into you like a tampon and keep it there for around 15 minutes. When you can comfortably handle that weight, you can move to a heavier one.
• Amaira Vaginal Tightening Gel
Amaira Vaginal Tightening Gel is a natural lubricant that relies on plant extracts to tighten the vaginal walls. This gel has been scientifically proven to strengthen the muscles in the vagina, creating a tighter feeling and looking lady area.
Amaira Vaginal Tightening Gel relies on aloe vera, witch hazel, Pueraria Mirifica, and Manjakani Extract to restore strength and tightness to the vagina. This gel can also be used as a lubricant, as it restores moisture and eliminates dryness that can occur during menopause.
These plant extracts have been used in Asian and European medicine for centuries, and all have proven anti-aging effects. Using the Amiara Gel on a daily basis helps women restore the health, elasticity, and strength of their vaginas.
This V-Tight Gel can be applied internally and externally to the vaginal walls before, during and after sex for an instant tightening effect. With repeated application, Amaira Vaginal Tightening Gel can have a long-lasting strengthening effect.
This lubricating gel is easy to use, cruelty-free and suitable for sensitive skin. This makes Amaira Vaginal Tightening Gel one of the best and most accessible treatments for a loose vagina.
Having a tighter vagina can make such a difference to your self-esteem, personal health, and sex life. Luckily, this issue can be easily rectified from the comfort of your home through safe and natural means.