The PC or the pubococcygeus muscle is located around the pubic bone and can be found in both sexes. The PC is a hammock-like muscle that stretches from the pubic bone to the coccyx or the tail bone.
This muscle forms the floor of the pelvic capacity and supports the organs in the pelvic region. It is likely that you have heard the PC muscle being referred to as the pelvic floor muscle due to the fact it supports the bladder, bowel, and uterus.
How To Find The PC Muscle?
Both men and women have the PC muscle, even though we seem to think that women are the only ones who can use it.
These muscles can be worked out through Kegels and can be easily located by shutting off your urine flow next time you go to the bathroom. In order to strengthen the PC muscles and make your vagina tighter, you need to be able to locate them first.
The easiest way to locate the PC muscle is to prevent yourself from urinating midflow. When you do this, you will feel muscles in your vagina, bladder, and anus tighten. These are the muscles you need to focus on when doing Kegels or other pelvic floor exercises.
Why Exercise The PC Muscle?
Working the PC muscles is important for both men and women. There is a range of benefits from having a strong and tight pelvic floor that can improve all aspects of your lifestyle.
You may benefit from having a tighter PC muscle if:
– You experience urinary incontinence
Urinal incontinence is something that can happen to both men and women as we age. This occurs when the muscles surrounding our urethra become weak, and we are unable to control the flow of urine.
This embarrassing problem can be treated through tightening the PC muscles which control the bladder, vagina, and anus.
– You have a loose vagina
Vaginal looseness is something that most women will experience at some point in their lives. As we age or go through stressful experiences, the muscles surrounding our vagina become weak.
As they weaken, their ability to contract back into their natural shape decreases meaning your vagina may remain loose and wide. This is a natural occurrence which can be quite embarrassing for women, as it makes them feel insecure and can impact sexual performance.
Vaginal looseness can also occur after childbirth and menopause, due to how stressful these events are on the body. Childbirth can cause the PC and vaginal muscles to overstretch and tear, resulting in a loose vagina.
– You want to improve your sexual performance
Having a strong PC muscle can prevent premature ejaculation, give you a better grip in bed and increase sensations during sex. A strong PC muscle can make orgasms feel even better and is something that can really make all the difference to your bedroom activities.
How To Strengthen The PC Muscle
Like any other muscle across our body, the PC muscle can be strengthened and tightened through regular exercise and stimulation.
• Kegel Exercises
Kegel exercises are perhaps one of the most popular ways to tighten the PC muscle, and they can be performed by both men and women.
These exercises focus on the pelvic floor and require you to contract and relax it. In order to perform Kegel exercises, you need to make sure that you know where your PC muscles are and keep focused on them throughout.
Some people, when performing Kegels, end up working their thighs or abdominals instead as they lose focus on the pelvic floor.
In order to do Kegel exercises, you need to contract the PC muscles and hold this position for a few seconds. The easiest way to do this is to pretend that you are urinating and stop the flow through the contraction of the PC muscles.
Repeat this contraction and relaxation 10-15 times, three times a day. Kegel exercises work best when performed daily, so you need to incorporate them into your daily routine whenever possible.
• Vaginal Cones
Vaginal cones operate in the same manner as Kegels, but they require more weight. Vaginal cones are devices that are weighted. These cones will be inserted into the vagina in a similar manner to a tampon.
Vaginal cones strengthen the PC muscles by putting weight on them. In order to keep the vaginal cone in place, your PC muscles need to contract. Vaginal cones should be inserted for around 15 minutes at a time and used on a daily basis.
• Amaira Vaginal Tightening Gel
Amaira Vaginal Tightening Gel is a natural lubricant that relies on plant extracts to strengthen and tighten the vaginal walls and PC muscle. This V-Tight Gel has been scientifically proven to strengthen the PC muscle and tighten the vagina.
Amaira Vaginal Tightening Gel relies on natural plant extracts including aloe vera, witch hazel, and Pueraria Mirifica. These plant extracts have been used in Asian cultures for centuries due to their anti-aging properties.
This lubricating gel can be applied internally and externally for an instant tightening effect. As it is a lubricant, the Tightening Gel can be applied moments before sex to alleviate dryness and improve your feel.
With repeated application, Vaginal Tightening Gel can have long-lasting effects on your vagina and PC muscle. This product has been scientifically proven to tighten the vagina within 60 days, making it a great treatment for a variety of different women.
Using a natural product is perhaps one of the easiest and most effective ways to strengthen your PC muscles. Amaira Gel is a natural and safe treatment that can be used for internal and external repair of loose muscles.
As well as strengthening the PC muscle, Amaira also eliminates vaginal dryness and restores natural moisture to your lady area. This also contributes to your personal health and sexual performance and is something that can occur as we age or go through menopause.